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No matter where I am or who I’m with, the first thing I do every single day upon awakening (after my morning cleansing: toilet, scraping the tongue, cold water on the face, and lemon water), I start heating the water.

What if we stopped glorifying being busy and instead celebrated, as victories, our moments of passion and play?!? Honestly, what a world we would live in where people were genuinely finding pleasure in their everyday lives. Instead, we live in a

I am a yoga teacher… not a therapist, doctor, psychiatrist, or nutritionist. And I don’t have all the answers… Although, sometimes I like to think I do (that is my Cancer Sun and Virgo Moon coming out). The reality is,